Pink background with the word Smile writtenin black with a flower in the place of the i.

16 Reasons to Smile and Spread the Joy

Many of us are aware of the latest health fads; the ketogenic diet, super-foods, float tanks and even Netflix and chill (I’m sure that has health benefits), but how often do we pay attention to the time-honoured humble smile? Here are 16 Reasons why brandishing that beam is so good for you and your wellbeing.

Mindset: Take control and make your life your own. Own it!

  You can achieve anything with the correct mindset. Take control and make your life your own! ‘Whatever the mind can conceive and believe, it can achieve’   – Napoleon Hill  Recently, someone asked me where I was in life, in relation to happiness, love and health. My simple answer to that question was that all three […]