A lightbulb painted on a greenish wooden door as street art. The filament says Utsira

Why Utsira Should be on your Norway Bucket List

The island of Utsira, off the western coast of Norway, may be small, but its spirit and soul instantly capture your heart. Utsira, with its wild and rugged landscape, is bound by an enormous community spirit. It is a haven for birdlife and birdwatchers alike, and is so infused with international street art, that the whole island feels like an open-air art exhibition. 

Pink background with the word Smile writtenin black with a flower in the place of the i.

16 Reasons to Smile and Spread the Joy

Many of us are aware of the latest health fads; the ketogenic diet, super-foods, float tanks and even Netflix and chill (I’m sure that has health benefits), but how often do we pay attention to the time-honoured humble smile? Here are 16 Reasons why brandishing that beam is so good for you and your wellbeing.

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